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Create Waves Health 

Embark on your health journey with CreateWavesHealth, where embracing change is the first step towards a vibrant life. Together, we'll unlock your potential and cultivate wellness that lasts.

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Meet your Coach:

My name is Kelly

Welcome to my wellness coaching services! As someone who has always been about helping others find their inner happiness, I'm here to guide you on your journey to balance. Through mindfulness training and holistic living practices, I offer personalized support to help you thrive. Together, we can unlock your potential for a more fulfilling life.

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Empower

Transforming Lives Through Holistic Wellness

Dedicated to guiding individuals on a journey to holistic well-being, embracing mind, body, and spirit.

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At CreateWavesHealth, we believe in empowering individuals to achieve their wellness goals through a holistic approach. Our expert wellness coach specializes in mindfulness practices that help you cultivate awareness and presence in your daily life. With a strong focus on nutrition, guide you in making informed food choices that nourish both body and mind. Join us on a journey to find balance within, as we support you in creating a healthier, happier you.

Services

Discover your true potential with our all-encompassing coaching sessions focused on mindfulness training, nutritional wellness, weight loss, and goal setting. Our commitment is to assist our clients throughout their journey to offer support and  providing balance for you to achieve lasting transformation and a healthier lifestyle.

Start  your journey today!

Mindfulness fosters resilience by enhancing awareness. It helps individuals navigate challenges and strengthens emotional balance regardless of adversity. Life has many challenges with the mindset shifting into awareness you have the power to make a difference!

Message or Call

551-224-5809

Email 

createwaveshealth@createwaveshealth.com

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Kristen, Financial Advisor

Some of the benefits I gained was a clearer head space, better eating habits, and I learned how to forgive myself for things I do. I have learned to meditate, which helps in addition to recording what I’m eating throughout the day and how to recognize feelings about certain situations. I now prioritize myself; I know self-care is not being selfish by putting myself first.

 

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Carly, Nurse

You were so easy to connect with. I felt safe and able to share personal things in my life. We shared our past experiences, found we had things in common, but you had a different perspective and way of looking at things. You offered positive feedback and I always felt inspired and ready to start the day after our sessions.

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Joseph, Retired

I was diagnosed with Type 2 diabetes at age 41. For much of my adult life I have been obese, only regularly following good eating habits and only modestly physically active. I began a morning exercise routine and lost 15 lbs. I was pleasantly surprised at the depth and maturity of the suggestions Ms. Kelly offered to help me cope with my personal issues.

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